After Thursday's terrible session me legs still ached on Saturday and with a gig to go to in the evening, I decided it best to postpone the next session until today. It was a beautiful morning, the sun was out and the ground was hard with frost. The only other people I met on my route down the canal were other joggers and dog walkers.
Even better, I realised that jogging isn't as death inducing as my previous attempt had been. In fact, I'd almost say I enjoyed it. Maybe this won't be so hard after all.
Session: 5 minutes brisk walk
8 sets of 60 seconds jog and 90 seconds walk
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