Well after my horrendous inability to lose weight whilst training I really hadn't expected to progress as well as I have. I know you lose more in the first few weeks as your body sheds water from the fat cells but it leaves me hopeful of reaching my ideal weight (most likely before November) and definitely reaching my "I'll settle for that" weight).
I knew this week would be hard, I had a number of meals out with my family and then drinks with friends, all of which are not conducive to weight loss. So, how did I do...
Last week's weight: 10st 5lbs (65.91kg)
This week's weight: 10st 3 1/2 lbs (65.23kg)
weight loss: 1 1/2 lbs (680g)
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