Doing something right

I get put on an exercise ban and I start losing weight. It just doesn't seem right.

I started keeping a food diary. I've been meaning to start one for ages so that I could track down when I get poisoned by my food intolerances but never could get in to the swing of it. This time, armed with my determination to reach my goals and the knowledge that it is out in public and if I fail, people will know, I am sticking to it. It's amazing how much it helps, knowing that if you eat something it has to be noted really makes you think twice before reaching for a little snack, especially when I generally snack from boredom. When I do need a snack the high sugar dates and starchy toast has been swapped out for juicy berries, fruit or oatcakes. I'm also attempting to drink more white and green tea as these don't need milk and I do get through vast quantities of the stuff each week.

So, what have I achieved this week...

Starting weight: 10st 8 1/4 lbs (67.39kg)
Today's weight: 10st 5lbs (65.91kg)
Weight lost: 3 1/4 lbs (1.48kg)

I don't expect to lose much, if any next week. There's quite a few meals out planned as my parents are visiting and I've got nights out with friends too. However, as long as I remain the same and don't put any back on, I will be happy.