Right, if I'm going to keep any track of my weight loss I need to know where I was beginning. If I write it down on a peice of paper, I will most certainly recycle it by mistake and my memory just isn't that good. So, here goes...
weight: 10st 8 1/4 lb (or 67.39kg)
waist: 83cm
hips: 96cm
I've also included a waist and hip measurement because if there is any truth to muscle being heavier than fat, I may be "losing weight" visually, without losing weight on the scales.
I would ideally like to be about 9st 8lb by my target date but I will be happy if I'm 10st.
No comments:
Post a Comment